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Haha! I'm unhealthier than I thought! (and I take less fat than I th

ought too!) But it seems I take a lot of carbohydrates, probably from all the bread and rice, so maybe I should cut down on my bread intake. I'm not taking enough calcium in the morning (probably because I always wake up late and I have no time), not enough dietary fibre (recently! I take a lot of salads but we ran out), and way too much sodium! Oh no! This tool is definitely one of the most useful, cause then based on a fairly regular diet I know what I should take more/less of and how to change my diet appropriately, which is very .. useful. Have I mentioned that?

I was pretty curious about the why I had so much sodium

in my system, and I figured it might have been the gyoza, since it's pretty staple in my dinner diet

It's pretty scary how much sodium there is in it! I never knew! This is also a good tool because you can use it to find out the composition of food you eat, especially those you eat very often!

Aha! Everybody's best friend. I guess it's pretty obvious I have to cut down my sodium and salts, eat more fruits and vegetables! I think this is a pretty cool tool and its something you don't need to enter in and calculate and is easily memorised, so you can use it whenever and wherever to help make sure your diet is balanced (: