Thursday, July 1, 2010
One Dish Meal
Aglio Olio
We learnt this in class, so i thought it might be a good idea. It's quite healthy already, being cooked with olive oil! But it's quite a plain dish and there's a lot of possibilities to work with it so it makes a good dish!
Making it EVEN healthier:
- add meat (fish, beef, prawn, etc) for more protein
- toss/cook with vegetables for dietary fibre!
- use less seasoning!
- don't add salt when boiling the pasta to reduce sodium!
proud of your love 7:35 AM
